Sauna - Wikipedia, the free encyclopedia: "Therapeutic sauna has been shown to aid adaptation, reduce stress hormones, lower blood pressure and improve cardiovascular conditions."
My friend and I have been hitting the steam room on a regular basis (2-3 times a week) and have definitely noticed some of these benefits. I would highly recommend anyone with access to a steam room or sauna to try it consistently for two weeks.
Thursday, December 18, 2008
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